Wellness

Sleep Well and Maintain Healthy Weight

January 10, 2017

Importance of Quality Sleep The duration of sleep according to the age groups vary from person to person. A baby needs to sleep for longer duration in the range of 12-16 hours a day but this duration goes on decreasing as the baby grows. If we know these variations, we can reap the rich benefits […]

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Does Emotional Health Affect Your Physical Health?

April 15, 2016

Every day we face so much pressure at work, at home, in our social circles and probably in our commutes too. We are like pressure cookers building up steam inside. However, with our need to be politically correct and emotionally cool, we tend to tamp down our emotions until we are ready to blow out […]

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