You cannot control your age, however, you can get rid of signs of old age.
eating right starts with creating a healthy meal plan. A healthy meal plan means having food items that are good for your body.
Yoga is good for your mind and body.
Overcome stress related to making money.
Provide your children with a good education and manners, everything else will come to them without many efforts.
According to a recent research if you go to bet at the same time every day, you will sleep better.
Life undulates through valleys and peaks, if you are in the valley, you will soon reach the peak.