Wellbeing

Things to Consider While Choosing a Yoga Class

July 21, 2020

Yoga is good for your mind and body.

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How to Make Your Life Better By Overcoming Fear and Anxiety

June 21, 2020

Fear is a common human attribute. All of us are born with fear. As we grow older, a lot of us learn to overcome fear. However, some of us never learn to cope with fear. Gradually, fear becomes so great that we are gripped with other grave problems like anxiety and depression. Fear of Loneliness […]

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Fixed Sleeping Hours Can Help You Sleep Better

March 23, 2019

According to a recent research if you go to bet at the same time every day, you will sleep better.

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How to Control Your Anger and Stay Normal

September 11, 2018

Being angry is normal human behavior but keeping it in control is your responsibility

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Effects of Positive Thinking on Your Career & Relationship

March 27, 2018

You don’t have to be born with “a positive attitude” you can learn how to become positive in life.

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Do You Need a Company to Feel Loved or Remain Happy?

August 25, 2017

If you ask people what makes them lonely, most of them would say they feel lonely or sad because they have no friends or company. However, not having people around you is not the only reason for loneliness and unhappiness.

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Is Social Networking Taking a Toll on Your Mental Health

July 30, 2017

Studies suggest that too much time on social networking sites might take a toll on your mental health.

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