You are overweight and your dietician has asked you to cut down 5 or 10 kilos. Or perhaps, you are a diabetic and your doctor has asked you to avoid eating sugars and carbs. Situations like these demand creating a healthy meal plan. Creating healthy meal plans mean you eat what is recommended for your body and avoid eating foods that might harm your body. That’s the reason why creating a healthy meal plan is the first step to maintaining healthy body weight, saving your body from the consequences of various diseases, and remaining fit.
Food is a life savior, you need foods to survive, however, if you don’t eat the right food, foods can also kill you. Thus, eating right starts with creating a healthy meal plan. A healthy meal plan means having food items that are good for your body. When you prepare a healthy meal plan, you will never have weak moments where you rush down to the kitchen and open the fridge.
Well, consulting a dietician might help. However, this is not necessary. You can easily create your own healthy meal plan once you know about your health conditions. For instance, if you have high blood pressure you have to avoid too much salt, fats and red meat. If you have diabetics, you will have to cut carbs, While creating meal plan, you will have to consider things like these.
Examine Your Calendar Thoroughly
Aren’t you going on a lunch date with your school friends this Friday? And isn’t your grandmother’s birthday party in a few days? Yes, these kinds of events may impact your healthy eating plan but a good meal plan works around your schedule. Check your calendar and mark these days where healthy eating is sure to take a backseat. In between these days, make sure dinner is a slow-cooked meal, you are eating a lot of vegetables, avoiding junk foods and saturated fats If you are following your plan for most of your days, indulging in foods and straying away from the plan is okay every once in a while.
Search for Your Recipes
While creating your own healthy meal plan, you will have to choose recipes that cater to your health requirements well (for example, you might be diabetic and you will have to avoid carbs) and come with ingredients that you can find in the season (for example, you can find fiddle heads only in spring) or foods that are easily found in the grocery stores or farmers market. Food blogs, cook books, food magazines can be a great help when it comes to choosing the recipes you find interesting, tasty, and healthy. Once you have discovered the recipe, you will have to shop for your foods accordingly.
Fill in the Days with the Foods You Should Consume
Distribute your recipes according to the days of the week. Make sure the recipe you choose for the day blends in with your everyday routine. Rather than inserting a meal that takes immense preparation time after work on a Tuesday, you can make things easier for yourself by putting it for the weekend. Depending on the meal and the days of the week, schedule your meal plan.
Find A Healthy Meal Plan Template
Do you realize how beneficial are meal plan templates to create a healthy meal plan? Meal Plan Template allows you to plan your meal for different times of the day and different days in the week. Therefore, dieticians highly recommend that you download a healthy meal plan template (available free on numerous sites) and fill in the blank spaces with the foods you are going to eat on different days and at different times of the day. For example write what you are going to have for breakfast, lunch etc., and what you are going to eat on Sunday, Monday, etc. When you have created a meal plan, you also need to buy food items that you can eat at different times of the day and on different days. Thus, it is better you make a list of times you are supposed to buy.
Don’t Starve Yourself From Appetizing Food
Healthy food does not mean bitter foods. Foods can be great to taste and healthy at the same time. However, if you have certain conditions you will have to avoid certain foods though. For example, saturated fats if you have high lipids. If that is a case, you can use unsaturated fats like salmon, tuna etc. When you are creating a healthy meal plan, you do not have to feel miserable about the foods that you will have to eat. You can find a lot of recipes that are not only interesting but also nutritious. You can always experiment with ingredients and spices for a satisfying meal. Creating a healthy meal plan means providing your body with the required energy and nutrition. However, in doing so you don’t have to deprive yourself of tasty food. Nutritionists and dieticians also recommend eating healthy all while trying delicious recipes. Having said that you must also avoid processed food and high-calorie foods.
Conclusion: Your Meal Plan
Coming up with a meal plan is easy but sticking to it takes time and practice. So above all, be patient with yourself. If you did not stick to your meal plan once a twice, don’t beat yourself up about it. Going off track a few times is perfectly acceptable, provided you stick to your meal plan for most days of the month. All in all, meal plans can make eating simpler so you should definitely try it out.